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Resources

Music Minds Matter + Music Support.org 

Two separate options that offer a helpline to musicians to call regarding anything that is getting on top of you or just to talk. Sign posting and potential funding for other services such as therapy/rehab/treatment facilities. Music Minds Matter is direct to the source as it is also a funding trust (musician's benevolent fund).

https://www.musicmindsmatter.org.uk/

https://www.musicsupport.org

Counselling-directory

Very handy for finding nearby counsellors. Qualifications are shown and keep an eye out for BACP approved counsellors. Strong explanation on therapy types too.

https://www.counselling-directory.org.uk/

Cheaper/free counselling options

NHS - offering particularly CBT, though will may take longer as it's in high demand.

https://www.nhs.uk/conditions/counselling/

Teen Counselling.com - ages 13-19, online counselling at cheaper rates

https://www.teencounseling.com

Betterhelp - Online therapy for all, a few options, convenient and anonymous

https://www.betterhelp.com/

Ash Stork's extended article

introducing the effects of diet on mental health

Full Leaf Article

British Association for Performing Arts Medicine (BAPAM)

A healthcare charity giving medical advice to people in the performing arts. Help to overcome work-related health problems, and can include consultations with mental and physical experts

https://www.bapam.org.uk/

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